how your home can support you
The shift into Fall + Winter isn’t always cozy candles and pumpkin spice - sometimes it’s heavy, messy, and hard. Last year, I felt it more deeply than ever before. In true Projector (Human Design) fashion, I did what I do best: I made a list of the things that actually helped me get through it. And because none of us are meant to do life alone, I want to share that list with you. (And a quick caveat: I also worked with a counsellor during this time - support matters.)
Focus on Light + Warmth
Maximize natural light: Keep curtains open, trim back any outdoor plants that block windows, and clean glass to let in more brightness.
Layer in warm lighting: Add lamps with warm LED bulbs in corners where you typically feel low. Consider a dawn-simulation alarm clock or light therapy lamp.
Create cozy zones: Use blankets, candles, or a fireplace (real or electric) to soften darker evenings.
Bring Nature Indoors
Bring in greenery: Plants can improve mood and indoor air quality. Even one or two low-maintenance plants (snake plant, pothos) can make a difference.
Use natural textures: Wood, wool, stone, or linen accents mimic the grounding effect of nature.
Comfort & Ease
Declutter key spaces: A clean entryway, kitchen, or living area reduces stress when motivation is low.
Stock comfort kits: Have blankets, tea, puzzles, or favorite books in easy reach for tough days.
Winter pantry prep: Keep nourishing soups, easy snacks, and vitamins stocked so meal prep doesn’t feel overwhelming.
Movement + Flow
Make space for movement: Clear an area for yoga, stretching, or quick workouts - even 10 minutes matters.
Music corner: Create a playlist station (speaker or record player spot) to lift energy when silence feels heavy.
Add Sensory Anchors
Scents: Diffuse uplifting oils like citrus or peppermint.
Textures: Swap out scratchy blankets for plush, cozy ones.(my fav’s are from Indigo)
Sound: White noise, nature sounds, or instrumental playlists can calm racing thoughts.
Intentional Social & Emotional Connection
Photo displays: Rotate in happy memories - friends, family, travels - that remind you of joy.
Inviting atmosphere: Keep a guest-ready corner (extra mugs, cozy throws) so it’s easy to host small drop-ins.
Visible reminders: Post affirmations or gratitude notes where you’ll see them daily
Before I go, I want you to know seasonal changes aren’t just about swapping out sandals for socks - they mess with our moods too. One minute it’s cozy-fall-vibes, the next it’s “Why do I feel like I’m walking through molasses?” Here’s the thing: it’s not you, it’s the season. These shifts are invitations - to slow down, to adjust, to let yourself feel the in-between. If you’re finding it a little heavier than usual, you’re not alone. You are human. Be gentle. This is another season that won’t last forever.
xoxo,